Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Ivana Ivusic-Wilkin is a very successful fitness professional. She competes in the IFBB. Ivusic recently shared a video on ...

Emily Curtis poses for a portrait with her dog and btone FITNESS Lakeview’s mascot, Fig. Credit: Provided/btone FITNESS ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

At LXRYOGA in Costa Mesa, California, your yoga practice just got a whole lot slitherier. The studio has introduced "snake ...

Ishaan Arora, Karnal-based Body Building India Certified Fitness Trainer, says in Onlymyhealth, “Increased flexibility can also help to prevent muscle imbalances and overuse injuries ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. Some yoga poses are ...