Gaiam, Beginner’s Yoga Starter Kit Set — $30.00 If your ... (available in three different colors), a six-foot strap, and a block. As a bonus, it’s affordable at under $32.

“Yoga blocks are for everyone and anyone ... Lightweight and supportive, these Gaiam foam blocks are available in plenty of ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Make your stressed out brain a little less "adfhjkafgah" with this daily self-care calendar and TikTok-approved fidget toys.

LOUISVILLE, Colo. (AP) — LOUISVILLE, Colo. (AP) — Gaiam Inc. (GAIA) on Monday reported a loss of $1.2 million in its third quarter. On a per-share basis, the Louisville, Colorado-based company ...

LOUISVILLE, Colo. (AP) — LOUISVILLE, Colo. (AP) — Gaiam Inc. (GAIA) on Monday reported a loss of $1.2 million in its third quarter. On a per-share basis, the Louisville, Colorado-based company said it ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

One big ball could be just what you need to rock your core into shape. Experts say stability balls help prevent back pain and improve balance, making them a great choice for home workouts.

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...