You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

But here’s the good news: mindful movement can help smooth out some of ... Gentle Yet Transformative Practices Enter tai chi, ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

An hour’s drive south-west of Paris in the Chevreuse Valley lies the Abbaye des Vaux-de-Cernay, a 12th-century Cistercian ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

“Lying still in one position for the whole night becomes uncomfortable ... Unsurprisingly, Joe is hugely thankful to yoga for his good health and staggering success. “I’m weirdly grateful ...