With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Free Spirit Yoga That experience was just one of the many transformative ... as a true sanctuary. In this place, I can relax, ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Whether the answer is yes to some or all of the above, you’ve earned the right to a relaxing vacation ... where your main ...

For some, mindfulness can be taking part in a yoga class whilst for others it ... newbie and need to know where to start or you’re a relaxation pro, we’ve rounded up the best gadgets to ...

A Reddit user who wants to reclaim his backyard is fed up with the sounds and smells of the weekly yoga sessions BSIP/Universal Images Group via Getty A woman doing yoga on a lawn (stock image ...

Body Dimensions 165.5 x 76.4 x 8.8 mm (6.52 x 3.01 x 0.35 in) ...