This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Studio, a dedicated wellness center in the heart of Warsaw, is making personalized health and wellness accessible through its ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

It's refreshingly unique from any other type of exercise, says Mariana Fernández, CPT, RYT, a walking meditation, yoga, and running instructor for Peloton. While you might hear recent buzz about ...

During a Hatha yoga session, participants engage in gentle poses to increase circulation, relax the mind and boost endorphins. Hatha is a beginner-friendly style of yoga that focuses on physical ...