Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, ...

“Yoga is more than just the physical,” she explains ... It’s the time, space and energy you draw from nature and the elements ...

In need of little pick-me-up? Whether it’s reconnecting with nature, unwinding after a busy day, or pushing your limits with ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

Just as nature adapts, so should we by nourishing ourselves with practices that ease this seasonal transition. Ayurveda and ...

Environmentalists alarmed as 26,000 trees at risk for a new Central Research Institute of Yoga and Naturopathy in Jatni, ...

Much like roses, chocolates and romantic dates fill the day of well-known Valentine's Day across the globe, self-discovery, ...

No kidding around — a farm in Georgetown is offering goat yoga classes. What started as a one-time event at Great<a class="excerpt-read-more" href=" More ...

“While Adventure Acres is being built for the Walker County community, we believe this will be a destination location for ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...