A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Moore is a yoga teacher ... friends of mine found simpler places for $6 a night in India. Meals usually cost about $3. After ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

In the Phulpur bypoll, major political parties BJP, SP, and BSP ramp up campaigns with joint efforts and star appearances to ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...