You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Since this is yoga we’re talking about, we encourage you to stretch your imagination a little bit when it ... Remind them ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

LA lifestyle blog hoopLA, has the best things to do in Los Angeles 11/8/24 - 11/10/24: events, pop-ups, new restaurants, ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

then stretch and strengthen during yoga at Twisted Trunk Brewing before enjoying a beer. This rendition of the popular series will feature "Pop Royalty" and include the music of Taylor Swift, Beyonce, ...