If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Since this is yoga we’re talking about, we encourage you to stretch your imagination a little bit when it ... Remind them ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Lewis and Clark Community College will welcome veterans at the upcoming Veterans Day Celebration from 12:30 p.m. to 2:30 p.m. on Tuesday, Nov. 12, in the Ahlemeyer Atrium. Special guest Laurel “Buff” ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

LA lifestyle blog hoopLA, has the best things to do in Los Angeles 11/8/24 - 11/10/24: events, pop-ups, new restaurants, ...