If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Struggling to sleep can be very frustrating but many of us have common bad habits which are making falling asleep even harder ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Sleep is pivotal to maintaining a healthy body. However, in today's time, most of us struggle to maintain a proper sleep ...

The journal also prompted me to reflect on my diet. While I don't drink caffeine, I saw how even a single alcoholic drink ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...