An intriguing yoga studio, Hidden Wisdom Yoga, has opened in downtown Gettysburg. The studio is operated by Alison Lintal – a Certified Iyengar Yoga Teacher for 9 years. Hidden Wisdom provides a ...

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

Cleveland Clinic researchers evaluated if a 12-week virtual yoga program reduced pain in chronic low back pain patients.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...

What are the best Diablo 4 classes? We’ve played the game for dozens of hours to bring you the ultimate guide to each Diablo 4 class and which one you should pick for your intended playstyle.

After completing the pilot program in April 2024, Fitness World Canada has now extended its partnership with Retirement Concepts to help B.C. seniors maintain healthier lifestyles. This long-term ...

Statue of Lycurgus of Sparta, at the Law Courts of Brussels. Credit: Mattpopovich / CC0 / Wikimedia Commons The division of people into various social classes is a persistent feature across ...

For people 55 and older, T-Mobile’s senior plans start at $30 per month (per line) and include unlimited talk, text, and data. Only the primary subscriber needs to be age 55 or older in order to ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...