Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Mysuru: A Yoga technique pioneered and popularised by Yoga Guru R. Sharath Jois had gained recognition from former US ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Studio, a dedicated wellness center in the heart of Warsaw, is making personalized health and wellness accessible through its ...

The simplest of meditation techniques is to close the eyes and concentrate on the breath. The state of the breath is directly related to the state of the mind. Anger and anxiety makes the breath ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...