From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Fighting to further her weight loss, Brown was resistant to help, “I’m telling myself this whole time, ‘I can do this obviously. I’ve put forth the work and done this.’ But I went through eight months ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

A Correct Posture Becomes Effortless: No matter how slouchy your posture all your life, after ‘being with Yoga’ for a while, ...

If you have not tried yoga for weight loss, you need to jump on the bandwagon because it is one of the most effective ways to ...

The citric acid in lemons can also help stimulate the liver to release toxins, which can contribute to weight loss. Engaging in some form of physical activity, such as yoga, jogging, or weightlifting, ...

Low-intensity training exercises such as walking, low-resistance training as well as swimming can help you lose weight in the long run.