Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

After discussions between the parties and Fitness First providing her with free classes, the gym put Ms McGinn’s membership on freeze as she was not actively using the services. A woman ...

Essentially, the best YouTube workouts will be easy to understand, led by qualified fitness experts and be at-home classes that you like doing ... and has written for a number of brands including ...

As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment ... the best treadmills for home, including my top pick ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

Indian women's hockey team will look to start afresh in a new Olympic cycle by defending its Asian Champions Trophy (ACT) ...