Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Indian women's hockey team will look to start afresh in a new Olympic cycle by defending its Asian Champions Trophy (ACT) ...

Indian women's hockey team aims for redemption in the Asian Champions Trophy with a mix of youth and experience.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Essentially, the best YouTube workouts will be easy to understand, led by qualified fitness experts and be at-home classes that you like doing ... and has written for a number of brands including ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Teams, venue, and live streaming details as Indian Women’s Hockey team aims to defend its title at Rajgir Stadium ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

With two Shiv Senas in fray, and NS also eyeing a revival and contesting 27 seats, Marathi votes are likely to be split ...