Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

However, there are various ways of losing weight, and one of the more popular methods is inversion yoga, which includes yoga poses where the head is positioned below the heart. These poses typically ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most ... to guide beginners through a few basic poses. Hagen developed this pose to encourage ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Stay up-to-date with the latest and best audio content from CBC Listen delivered to your inbox every two weeks.

Far-left New York “Squad” Rep. Alexandria Ocasio-Cortez has revealed some of the surprising responses she got from people who voted for President-elect Donald Trump and herself or other down ...