Yoga teacher Mary Goodsell has shared five poses to release ... If you find this position too intense, place a block under ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I was lying on my yoga mat in savasana with my eyes closed just after yoga class started. Then, all of a sudden, it felt like ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

The popular athleisure clothing and wellness brand bought a retail condo along Lincoln Road for $17.3 million, property ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

After five years of development, The Block is now open for business with food, drinks and entertainment for everyone.

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.

Even with all my yoga mat experience, though, I'd never tried a mat quite like the Stakt Mat ($88) (pronounced just like "stacked," per the FAQ), which is designed to easily fold up to double as a ...

You can develop a dependence on caffeine because it blocks adenosine receptors responsible for regulating your brain’s dopamine. Therefore, use nootropics containing caffeine with caution ...