Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

YOGA practitioners have been bending over backwards to raise money at an annual charity weekend event – and they were joined by some ...

Watch how he participated in class in this video from September 14: View this post on Instagram A post shared by The Loki ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Read highlights things to do, places to go and people to know in the Greater Lowell area. Have news to share? Send it to news ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Uniqlo Ultra Stretch AIRism Active Shorts Uniqlo Ultra Stretch AIRism ... It's a basic top, one that I found worked well for running and gym workouts, but also yoga and Pilates classes, which I did ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

A single yoga class can leave you feeling energized ... Unlike muscles and tendons, ligaments aren’t meant to stretch,” she says. All three experts agree that the key to a healthy and happy ...