BBC Strictly Come Dancing star 'thought she'd never dance again' due to health battle
Professional dancer Kristina Rihanoff is known for her elegance on the BBC's Strictly Come Dancing, but she faced a daunting ...
Ex-Strictly star Kristina Rihanoff develops bladder weakness dance routine
Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...
Strictly pro's devastating health battle left her fearing 'she'd never dance again'
Professional ballroom dancer Kristina Rihanoff was left with bladder weakness, pelvic floor numbness and a loss of core ...
Ex-Strictly star Kristina Rihanoff reveals dance routine that helped her own recovery from childbirth
Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...
Kristina Rihanoff poses for incontinence pad campaign after she and husband Ben Cohen put their £1.75m home up for sale amid financial woes
Kristina and her husband Ben Cohen placed their five-bedroom £1.75million home on the market following money struggles. Ben laid bare their financial struggles when he pleaded poverty during an ...
Strictly star lines up daughter to be Strictly pro dancer after impressing judges
EXCLUSIVE: Former Strictly Come Dancing pro Kristina Rihanoff's daughter Mila is following in her mother's footsteps, as ...
Strictly star Kristina Rihanoff shares fears over 'never dancing again' after 'losing all feeling' in pelvic floor area
EXCLUSIVE: Strictly professional Kristina Rihanoff has opened up about being afraid she'd 'never dance again', after she was ...
Strictly star Kristina Rihanoff shares fears over 'never dancing again' after giving birth
Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...
countypress3d
Isle of Wight dance and fitness studio opens in Newport
A new dance and fitness studio has opened on the Isle of Wight. Jaydene Lee Paddock, 29, from Newport, officially opened the studio in October, at 52 Dodnor Lane. Friends, family, and both current and ...
verywellhealth3d
Barre Workouts Benefits You Didn't Know—Beyond Just Toning
The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...
Could I survive a ‘Jazzerthon’ with long Covid?
I did my best to train by walking up gentle slopes, using resistance bands and doing bits of yoga, all while encountering ...
5 wellness events in Hong Kong and Macau this weekend, November 8-10
More than 30 instructors, including Hong Kong yoga instructor Coffee Lam, fitness influencer Emi Wong, Singaporean yogi Jyan, Thailand’s trendsetting dance coach Gun Gun and Taiwan’s Zumba master ...