Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Containing beginner-friendly exercises, like lunges, squats and jogs on the spot ... Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and ...

The Cleveland Bradley County Public Library offers exercise and yoga classes that are free to all adults. According to Kathy ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

Exercise releases endorphins ... Bell recommends finding enjoyable activities like dance or yoga that you can incorporate ...

MOST Brits holidaying in Turkey often head to Antalya – although the country’s ‘best-kept secret’ is just 90 minutes from the ...

The moment I knew I had to get serious about work-life balance came without warning. I was writing a news story during the pandemic when my heart began pounding.

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...