FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Get ready for a new fitness program in tres, dos, uno or três, dois, um.  Regardless of their native language, USF students ...

For something geared toward slower, more flexible movements, Vinyasa Yoga would be a better option ... students here at Kenyon or other fitness instructors) are certified fitness instructors, most of ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

In particular, it offers several types of yoga classes ... home virtual personal trainer was going to motivate me, but I’ve definitely seen positive changes in my fitness habits.

A fitness instructor has shared that there's a much 'easier' way to lose weight than you may think - and it's fun. TikTok user @alexx.fitt took to the site to inspire people to become healthier ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...