Our kidneys and liver are essential organs that work tirelessly to filter and remove toxins from our bodies. Over time, these organs can become overwhelmed, especially with the demands of modern life.

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

To find the best versions out there, we consulted personal trainers, fitness enthusiasts and even a physician. The best tummy ...