Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...