NEW YORK (AP) — Judith Jamison, transcendent dancer and artistic director of Alvin Ailey American Dance Theater, dies at 81.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

MACAU, November 9 - Jointly organized by the Cultural Affairs Bureau (IC, from its Portuguese acronym) and MGM and co-organized by the Municipal A ...

A new dance and fitness studio has opened on the Isle of Wight. Jaydene Lee Paddock, 29, from Newport, officially opened the studio in October, at 52 Dodnor Lane. Friends, family, and both current and ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...