NEW YORK (AP) — Judith Jamison, transcendent dancer and artistic director of Alvin Ailey American Dance Theater, dies at 81.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

YouTube has become a top spot for fitness, attracting many from all walks of life. The best fitness YouTubers are changing ...