A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

I’ve stretched, shimmied and shavasana-ed my way through testing a broad selection of yoga mats during both high and low ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...