YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The best board games for adults will offer gaming experiences for more mature audiences, breaking the assumption that the medium is only aimed at younger audiences. We've compiled our top picks ...

Every pose can be adjusted to suit the practitioner ... with one study discussing the feasibility and safety of adaptive yoga for older adults with a range of comorbidities (medical conditions ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Board games for adults prove that we've moved way beyond dusty old classics like Risk and Monopoly. No matter whether you're hunting down party games or an epic team experience that'll test your ...