Although there’s always a possibility an injury can occur (especially for athletes), there are surefire ways —such as these 5 best yoga poses—to lessen your chances of having to ride the ...

The deep stretches and long-hold poses of yoga are the perfect tonic ... drainage,” according to Lina Nielsen, professional athlete and yoga teacher at Fly LDN. But, instead of focusing on ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

wp:paragraph --> Tracy and his team have conducted two experiments on the physical effects of Bikram yoga, which involves completing a strict series of poses ... s the same for athletes working ...

Whether you want to nail that serve in tennis or stick that yoga pose, when you love the sport ... Even when you watch sports, you want to see athletes doing the same sports you would play.

Facilitators encouraged athletes to shout these statements spontaneously, and randomly. The brief yoga intervention consisted of 11 basic entry level yoga asana positions: mountain pose, asana 2, ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of the best of the best in sports.

When they are off, they’ve been seen together doing goat yoga, both flaunting the gold leotards for the show, and now taking some silly photo booth selfies. Classic poses right there with the ...