Helping athletes find college scholarships has never been easy, but in some ways at least it was predictable. There have ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

As Colorado becomes a hub for ninja competition, a generation of stars is making the progression from fan to competitor to entrepreneur.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...