Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

The good news? Even if you spend most of your day sitting, there are yoga poses you can do to keep your hips healthy and ...

Jeff Bezos’ fiancee, Lauren Sánchez, is being sued by her former yoga teacher over her new children’s book. Wellness guru ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching. Thread The Needle. An inversion that stretches the entire back and shoulder ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

A grand opening event will take place that day, 4-7 pm. Attendees can learn about yoga and the studio, meet instructors and facilitators, try some poses, enjoy light refreshments, participate in a ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.