Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Containing beginner-friendly exercises, like lunges, squats and jogs on the spot ... Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Bring your left leg forward, positioning a 90° angle so your left shin is parallel to your body. Adjust the angle to suit ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?