From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

A London secondary is in the running for a World’s Best School Award and a share of $50,000 prize money. Avanti House ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

After two years of development, Alo launches its first running shoes. Will the new shoes be able to combine the world of yoga ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

"This powerful mudra helps us let go of what no longer serves us and invites positivity and clarity into our lives. Take a ...

From details about Taylor Swift's newest album to what makes the rattlesnakes of Catalina different, here's a look back at ...

High stress levels, long working hours, and sedentary habits are negatively affecting fertility in both men and women.

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

In celebration of Prime Minister Modi's 74th birthday, we’ll be delving into how the PM maintains such a vibrant appearance ...

The Northern Neck of Virginia is expansive, and you can spend an entire weekend exploring. It's the perfect getaway for ...