Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Meditation and yoga/exercise When people think about relieving stress the first thought always seems to be meditation and ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Embark on a transformative journey to kickstart 2024 with intention and mindfulness at the 'Renew, Refresh, Rise Strong ...

Capillary Technologies founder Aneesh Reddy, who leads the mindfulness-yoga initiative, calls for holistic wellbeing, ...

Kristina and her husband Ben Cohen placed their five-bedroom £1.75million home on the market following money struggles. Ben laid bare their financial struggles when he pleaded poverty during an ...

Designed to promote holistic well-being and medical tourism, the program offers cycling, boxing, meditation, and yoga ...

Each day began with sunrise yoga, overlooking the lush green landscapes and calming waters, grounding us in the beauty around ...

Tresco Island in Cornwall has been a favourite retreat for the royal family for decades - and it's not hard to see why ...

Tresco Island is known as 'Mustique without the mosquitoes' and the scenic spot has been a favoured royal retreat for decades ...