This innovative residency program immerses young athletes in an intense training regimen that goes far beyond the ... they receive comprehensive support in areas such as mental skills, nutrition, yoga ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

During her senior year of high school, she earned her yoga teaching certificate from a studio in Atlanta. “It took a few ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Name, Image, and Likeness (NIL) legislation is the newest twist to upend the NCAA's model, opening up a world where athletes can profit from their brand. As these laws continue to evolve ...

Welcome to the Times Telegram and Observer-Dispatch reader poll for a Mohawk Valley area high school athlete for the week of Oct. 21-27, 2024. West Canada Valley diver Analyce Grabowski was last ...

Athletes training at Jawaharlal Nehru Stadium in Delhi were left fumed after this incident. India's middle-distance runner Beant Singh has slammed the organisers of the Diljit Dosanjh concert ...

Name, image, and likeness deals — or NIL deals for short — have become a billion-dollar industry since they were introduced to amateur sports in 2021, allowing student-athletes the opportunity ...

Here are the nine Athlete of the Week nominees fans can vote on after Faith Christian outside hitter Molly Miller won last week's contest. Fans can vote an unlimited number of times before polls ...