Why? “Perfect for seniors and beginner exercisers, there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with ...
MUI FITNESS US (English) on MSN14h
Perfect Exercises for Seniors Looking to Get Back in ShapeFor seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...
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