If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga ... no equipment, and it’ll give you a great insight into the benefits of Pilates.” How long? 20 ...

Xponential Fitness, Inc. Class A ( (XPOF) ) has released its Q3 earnings. Here is a breakdown of the information Xponential Fitness, Inc. Class ...

This unique fitness hub offers an engaging introduction to fishing techniques for all ages, with sessions covering everything from essential equipment to knot-tying ... from high-energy HIIT classes ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

You may need equipment such as resistance bands ... Barre workouts incorporate ballet moves with elements of yoga and Pilates ...

D2C fitness startup Boldfit has reportedly secured INR 110 Cr (around $13 Mn) in a fresh funding round from Bessemer Venture Partners ...