This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

More and more South Africans are relying on fitness apps to reach their wellness goals. These are the top 4 currently in use ...

Has Victoria Beckham’s diet been the same for the past few decades? Read to learn about what she eats, her exercise regime, and her health and fitness journey.